tag:blogger.com,1999:blog-4123992940940586817.post131058956459535977..comments2024-03-29T02:31:55.352+08:00Comments on Meriahuoll !: my weight is killing me!Kak Sendukhttp://www.blogger.com/profile/01079547203891191419noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-4123992940940586817.post-46993792311806859892013-01-21T00:27:34.524+08:002013-01-21T00:27:34.524+08:00Tips kurus daripada saya: 1. Jangan skip sarapan. ...Tips kurus daripada saya: 1. Jangan skip sarapan. Pastikan makan sarapan yang mengandungi GI yang rendah. Contoh buah epal. Then boleh jugak amalkan sarapan makan oat. 2. Jangan makan lewat malam. Makan kalau boleh sebelum 8 malam 3. Exercise. Jalan kaki selama 20 minit atau naik tangga pun dah cukup. Hehehe 4. Tengok "The biggest loser". Sekarang ni pun dah ada "The Biggest Loser Asia". Boleh meningkatkan motivasi akak. 5. Tidur secukupnya. Kalau xcukup tido akak stress. Kalau stress akak kuat makan. Kalau kuat makan gemuk la... Selamat kurus dan sihat (^^,)/Allenhttp://ginalsquireg.skyrock.com/3116785003-Solid-Advice-When-It-Come-To-Landscaping.htmlnoreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-19522881880965475342013-01-07T16:37:54.839+08:002013-01-07T16:37:54.839+08:00DURAMIN?????? HEHEHE TAK NAK TRY?DURAMIN?????? HEHEHE TAK NAK TRY?Hendersonhttp://latcha.com/groups/pdmpreperation/wiki/ef8f3/noreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-12548463050658228022009-11-26T16:10:38.355+08:002009-11-26T16:10:38.355+08:00Tips kurus daripada saya:
1. Jangan skip sarapan....Tips kurus daripada saya:<br /><br />1. Jangan skip sarapan. Pastikan makan sarapan yang mengandungi GI yang rendah. Contoh buah epal. Then boleh jugak amalkan sarapan makan oat.<br /><br />2. Jangan makan lewat malam. Makan kalau boleh sebelum 8 malam<br /><br />3. Exercise. Jalan kaki selama 20 minit atau naik tangga pun dah cukup. Hehehe<br /><br />4. Tengok "The biggest loser". Sekarang ni pun dah ada "The Biggest Loser Asia". Boleh meningkatkan motivasi akak.<br /><br />5. Tidur secukupnya. Kalau xcukup tido akak stress. Kalau stress akak kuat makan. Kalau kuat makan gemuk la...<br /><br />Selamat kurus dan sihat <br />(^^,)/epulhttps://www.blogger.com/profile/14245247083736769746noreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-15677682108730612862009-11-26T12:14:32.058+08:002009-11-26T12:14:32.058+08:00i lagi laa.. dlu 40kg.. skang jadi 49kg.. gile gaj...i lagi laa.. dlu 40kg.. skang jadi 49kg.. gile gajah uoll... i skang target nak 43... mari kita semangat kurus mari!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-19376938035635063562009-11-25T12:11:43.172+08:002009-11-25T12:11:43.172+08:00target 55kg ?
sama la kita senduk hik hik hiktarget 55kg ?<br />sama la kita senduk hik hik hikIzza - Jiejahhttps://www.blogger.com/profile/15212585042309652598noreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-85425289913168776192009-11-25T11:05:58.742+08:002009-11-25T11:05:58.742+08:00Senduk, tak yah makan Lecithin, tak yah makan Dura...Senduk, tak yah makan Lecithin, tak yah makan Duramen....<br /><br />Ko makan hati jer, mesti kurus!<br /><br />Sekian, Terima Kasih..PATInoreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-14205531684992790912009-11-25T10:24:05.486+08:002009-11-25T10:24:05.486+08:00go!go! kak senduk!!(sorakan semangat)go!go! kak senduk!!(sorakan semangat)MizShuaihttps://www.blogger.com/profile/10325789416739386167noreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-26080892615411265872009-11-25T09:40:09.664+08:002009-11-25T09:40:09.664+08:00aiyo...rambut dr. rozmey iituh...sungguh tidak cun...aiyo...rambut dr. rozmey iituh...sungguh tidak cun..tapi bini baru dia cunnnn..dlm bilik tidor dia ada sumin pul u oulsss....nznhttps://www.blogger.com/profile/04049778694014823194noreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-80192666601705077042009-11-25T07:03:12.760+08:002009-11-25T07:03:12.760+08:00dulu me 123 kg..tak makan nasik setahun turun jadi...dulu me 123 kg..tak makan nasik setahun turun jadik 58kg sekarang naik balik 75 kg..me gemuk gak(seb baik tinggi)..nak itot gak kuruskan badan..jom kita bersame2...tapiiii memang sangat seksa mcm kate afiq..nak melawan kesedapan nasik..makan ngan sambal belacan..ulam..lomak cili api takkan takde nasik..AAAAAAAAAAAAAAAAAQumairahhttps://www.blogger.com/profile/02029337775182301308noreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-85726778441959857842009-11-25T04:51:52.976+08:002009-11-25T04:51:52.976+08:00ala nyah. ko goda jer dr Rozmie berambut kacak tu....ala nyah. ko goda jer dr Rozmie berambut kacak tu. sure die leh bg ko berbakul2 jusmate. ahahaha-iZ-https://www.blogger.com/profile/06593223261309731160noreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-90025405930163934072009-11-25T02:16:27.575+08:002009-11-25T02:16:27.575+08:00walopon klise...tpi kalo x makan nasik mmg cepat t...walopon klise...tpi kalo x makan nasik mmg cepat turun.. tpi sekse kak sendukkk oiiiiiafiqhttps://www.blogger.com/profile/09275563213598291353noreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-15718089585919717092009-11-25T00:15:06.086+08:002009-11-25T00:15:06.086+08:00let's lose weight together k kak!
i pun nak t...let's lose weight together k kak!<br /><br />i pun nak target that weight actually.<br /><br />no rice and white bread or makanan tepung2 tu (cekodok contohnye)<br /><br />tp makan brown rice blh la kak. kenyang jugak. and makan wholemeal bread.<br /><br />try jusmate 5 kak!<br /><br />aih. byknye i merepek!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-76275993519830302322009-11-24T20:41:32.059+08:002009-11-24T20:41:32.059+08:00Lachitin tuh bkn bg kita xmkn k.
Itu gila nmnya kl...Lachitin tuh bkn bg kita xmkn k.<br />Itu gila nmnya klu xmkn.<br />kita kg kn mkn.<br />Lechitin tuh component ptg dlm cell bdn n aids in the metabolisme of fats.<br />1 lagi yg paling sihat n mantap adalah adalah 5HIJAU<br />blender<br />1.celery<br />2.Apple hijau<br />3.timun<br />4.peria katak<br />5.chili banggala hijau<br /><br />minum tau tapi CC xleh minum sbb xsedap.<br />cb try tau.menjadik tuh.Cik Cookiehttps://www.blogger.com/profile/03267946955972748987noreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-46169948640005716132009-11-24T20:34:22.378+08:002009-11-24T20:34:22.378+08:00Lechitin tuh Dietry Supplement.
Blackmoores ada.
B...Lechitin tuh Dietry Supplement.<br />Blackmoores ada.<br />Bio-Life ada.<br />Kordel pun ada<br />CC amik Blackmoores Lechitin 1200.<br />Dulu CC saiz paus, skrg dah ok skit.<br />saiz anak gajah.<br />Try laa nok.<br />pastu amik Evening Primerose Oil utk dlman.Cik Cookiehttps://www.blogger.com/profile/03267946955972748987noreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-86742920212660355322009-11-24T19:17:56.657+08:002009-11-24T19:17:56.657+08:00cayalah kak SENDUK..hehehecayalah kak SENDUK..heheheb0b0yhttps://www.blogger.com/profile/04539519000204431130noreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-26118502416655571292009-11-24T17:47:16.221+08:002009-11-24T17:47:16.221+08:00hurm....klu akak nak lagi berkesan jauhkan diri da...hurm....klu akak nak lagi berkesan jauhkan diri dari nasi....yes itu mmg berkesan....aka try tak sentuh nasi slama smggu 2....confirm u will loose ur weight...<br /><br />lepas ni boleh la dapat abs yang di idamkan tu hehehheKiFli MaLLyhttps://www.blogger.com/profile/09916067602190393940noreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-62455248093780760612009-11-24T17:23:58.842+08:002009-11-24T17:23:58.842+08:00lechitin & duramin tu tak elok nyah...bek ko j...lechitin & duramin tu tak elok nyah...bek ko jgn try..<br /><br />sbbnye bila mkn jntung kak senduk akak berdegup laju tp mmg selera mkn xde langsung....sbb tu bleh kurus<br /><br />tp effect pada jantung lagik2 sape ada darah tinggi cpt mamposs wa ckp lu....<br /><br />bek kak senduk control mkn n bersenam..bykkan mkn buah epal ijau...sbbnye saya pun tgh on diet ni....huhuhuhuHezesuzehttps://www.blogger.com/profile/04572805254641799360noreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-82985207619684624132009-11-24T17:08:09.256+08:002009-11-24T17:08:09.256+08:00bsenam jom kak hahabsenam jom kak hahafarish izaryl @izreezhttps://www.blogger.com/profile/17444913673128948585noreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-22645174617798743882009-11-24T17:00:50.887+08:002009-11-24T17:00:50.887+08:00DURAMIN?????? HEHEHE TAK NAK TRY?DURAMIN?????? HEHEHE TAK NAK TRY?razzi@ajeethttps://www.blogger.com/profile/13978063399907864160noreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-27659368423232153542009-11-24T16:53:24.164+08:002009-11-24T16:53:24.164+08:00lechitin tu ape nyah...mane nak dapatlechitin tu ape nyah...mane nak dapatKak Sendukhttps://www.blogger.com/profile/01079547203891191419noreply@blogger.comtag:blogger.com,1999:blog-4123992940940586817.post-71295601840516131952009-11-24T16:46:59.657+08:002009-11-24T16:46:59.657+08:00makan lechitin nok.
kompem ahh kuwus.makan lechitin nok.<br />kompem ahh kuwus.Cik Cookiehttps://www.blogger.com/profile/03267946955972748987noreply@blogger.com